MMA - MMA core training techniques, designed for fighters

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Fighter: MMA
Video title: MMA core training techniques, designed for fighters
Category: Training
Views: 1212
Added: May 20, 2010

(Series 1 of 100) This will be a continuing series of core exercises for MMA but really any sport. Here we demonstrate some core strength techniques. Keeping the body straight and keeping form while tightening your mid section is crucial. In MMA all muscles are used and are at some point contacted.

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MMA training, strength training for mma, mma workouts, at home mma workouts, chris greenman, pro fight, pro fight network, mma forum, mma social site, mma social sites, iron duke poker

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