Frank Mir - Frank Mir How To Half Guard for MMA and moving your body in unison

Currently 0.00/5
1
2
3
4
5

Rating: 0.0 out of 0 votes

You need to have the Flash Player installed and a browser with JavaScript support.

Report this video - Embed to MySpace/Hi5

Fighter: Frank Mir
Video title: Frank Mir How To Half Guard for MMA and moving your body in unison
Category: How-To
Views: 942
Added: Jul 28, 2010

Frank Mir (pt 3 of 10) shows his half guard theory and the importance of moving the body as one (in unison) while there. This is part 3 in a series of videos from Frank. Next videos will show sweeps and blocking while on the bottom.

Tags

frank, mir, mma, mixed, martial, arts, bjj, brazilian, jiu, jitsu, UFC, half, guard, seminar, punches, submissions, 101, grappling, WEC

Link to this video

Embed Video

<embed src="http://mmalice.com/player.swf"  width="425" height="344" scale="noscale" bgcolor="4a4a4a" type="application/x-shockwave-flash" allowFullScreen="true"  allowScriptAccess="always" wmode="window"  flashvars="config=http://mmalice.com/configs/heeNynUDbBA&image=http://mmalice.com/uploads/thumbs/5650fee18-1.jpg"></embed><p style="margin:3px 0px;"><a href="http://mmalice.com/frank-mir/frank-mir-how-to-half-guard-for-mma-and-moving-your-body-in-unison-video_5650fee18.html" target="_blank">Frank Mir - Frank Mir How To Half Guard for MMA and moving your body in unison</a></p>