Frank Mir - Frank Mir how to do The Superman from half guard

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Fighter: Frank Mir
Video title: Frank Mir how to do The Superman from half guard
Category: How-To
Views: 979
Added: Aug 2, 2010

Frank Mir shows what he calls the 'superman' technique from half guard. This is done to either sweep or more likely, get back to creating distance or full guard (which will be part 2 of this video).

Tags

frank, mir, submissions, 101, MMA, Mixed, Martial, Arts, grappling, half, guard, superman, UFC, sweep, black, belts

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<embed src="http://mmalice.com/player.swf"  width="425" height="344" scale="noscale" bgcolor="4a4a4a" type="application/x-shockwave-flash" allowFullScreen="true"  allowScriptAccess="always" wmode="window"  flashvars="config=http://mmalice.com/configs/xv2gxvayoPY&image=http://mmalice.com/uploads/thumbs/7c43e0ce0-1.jpg"></embed><p style="margin:3px 0px;"><a href="http://mmalice.com/frank-mir/frank-mir-how-to-do-the-superman-from-half-guard-video_7c43e0ce0.html" target="_blank">Frank Mir - Frank Mir how to do The Superman from half guard</a></p>